Various clinical studies support white kidney beans extracts as a perfect solution for promoting weight loss. in a study, obese adults received 1500 mg of phaseolamin twice a day for 8 weeks. as a result, they lost 3.79 pounds on average as compared to the placebo group that was able to lose only 1 pound on average.. Volunteers in the study were given 445mg of white kidney bean extract. the individuals all were overweight and hadn’t lost or gained weight in a six month period. the results were amazing with subjects experiencing a reduction in bmi, fat mass, body weight, tissue thickness, and thigh circumferences.. Proponents of white kidney bean extract claim that it may help not only lose weight, but also lower blood sugar and fat levels, or reduce the risk of colon cancer, cavities, and blood clots. however, white kidney bean extract is not approved by the fda for any conditions..

The scientists found that 30.6 percent of the people who took the white bean supplements lost at least five percent of their body weight, which is significantly more than the 8.6 percent of the subjects in the control group who lost a comparable amount of weight.. Dosage should not exceed 10 grams per day. taking white kidney bean extract before meals may help fat loss (particularly if you eat a high starch diet) and, if combined with a sensible diet and exercise, with modest weight loss. other than some initial gassiness, it is likely to be safe.. One study found white bean extract helped reduce the glycemic index of white bread. as a result, white bean extract appeared to help normalize blood sugar levels after eating simple carbohydrates. while carb blockers may work in the short term, you shouldn’t take this supplement long-term..

White kidney bean extract for weight loss. the question that is important here is whether you should use white kidney bean extract for weight loss. carb blockers, in general, are only useful for a certain kind of person. if you consume a lot of carbs, then a carb blocker will maybe help you lose a little extra weight.. Even at such a high dose the results were disappointing, with only a minimal amount of weight loss seen. overall, white kidney bean extract may help with weight loss, but there just aren’t enough studies around to say so with any confidence. the studies that are available are inconsistent, particularly with the doses used. current evidence suggests that its potency is questionable, and its effects unreliable.. Eating beans, including kidney beans, more often may help reduce your risk for heart disease, cancer and diabetes, according to north dakota state university extension, and may also help you lose weight..

Even at such a high dose the results were disappointing, with only a minimal amount of weight loss seen. overall, white kidney bean extract may help with weight loss, but there just aren’t enough studies around to say so with any confidence. the studies that are available are inconsistent, particularly with the doses used. current evidence suggests that its potency is questionable, and its effects unreliable.. Volunteers in the study were given 445mg of white kidney bean extract. the individuals all were overweight and hadn’t lost or gained weight in a six month period. the results were amazing with subjects experiencing a reduction in bmi, fat mass, body weight, tissue thickness, and thigh circumferences.. One study found white bean extract helped reduce the glycemic index of white bread. as a result, white bean extract appeared to help normalize blood sugar levels after eating simple carbohydrates. while carb blockers may work in the short term, you shouldn’t take this supplement long-term..