Welcome

Here is to Your Good Health

Health and Fitness are Fundamental Dimensions of Life

Your life in this world is governed by your health. Fitness, of course, is an extended concept of health and is used to refer to an enhanced state of health. Looking at another way, we can say fitness is a measure of health. One may be healthy, yet one may not be physically fit, when measured against certain parameters. The two terms health and fitness can thus be considered synonymous or complementary.

However, we are not interested in a discourse on the overt and subtle meanings of these two words. We like to be practical. That’s why we have created this website to help people get information on various aspects of health and fitness. We will cover various factors governing health. But we do not profess to offer medical advice. Our coverage of various topics will be entirely on the basic concepts using information available on various sources like books, magazines and internet websites.

Our objective is to help you understand the health issues more deeply so that you will be in a better position to take steps for improving your health by seeking appropriate professional help. For example, if we discuss fat loss diets, it will be with a view to review different kinds of diets and their impact or effectiveness. If you want to follow a fat loss diet, you have to consult a physician or dietician. When we discuss problem relating to cancer, we do not obviously offer any cure for cancer. We only explain certain facts associated with the disease.

The above explanation is just to make clear to the readers what this website offers and what it doesn’t. But we are confident that the information we provide will be found useful by many people. We already have confirmation of this from the comments we have received in response to the posts we have published already.

The categories of topics covered are given on the side of this page. You can view the topics under each category by clicking the category name.

Wish you good health, perfect fitness and an ever- cheerful state of mind.

Here is the update of the posts:

Diabetes – Some Facts

Improve your health by changing your food habits

How to beat sugar addiction?

Lose weight by focusing on your weight loss goals

Fight acne with grape

Health tips – Home remedies for several ailments

Two foods that can prevent cancer and heart disease

Health benefits of coconut oil

Are these healthy oils really healthy?

Old school, new body – Review

Slim down in a painless way

Cellulite cure – Natural treatments for natural cure

Beauty secrets – three rules to follow to look younger

Baby development – 3 month old baby to 9 month old baby

Three sure ways for quick weight loss

Get pain relief using natural methods

HCG diet – Is it for you?

7 health benefits of sex

Loneliness – The under-rated health hazard

Sleep deprivation – Three ominous signs

Cancer – Some facts about cancer you should know

Insomnia – Are you suffering from sleeplessness?

Paleo diet – How does it help you lose weight?

Best way to lose weight – Lose 90 pounds in 6 months

Weight loss mishap – Avoid this trap

Are you getting adequate sleep – 5 signs of sleep deprivation

Dates – Excellent food for your health

Paleo diet – Key health benefits a paleo diet can give you

Tart cherries – Fight insomnia and inflammation with Tart cherries

Strengthen your immune system – Take a nap!

 Eye Care

Improve Your Health

Weight Loss tips – 3 Simple Tips to Lose Weight

Weight Training program

Lose Weight – Use the Food Ingredient That Will Help You Lose Weight

How to Lower Your Blood Pressure?

Inflammation – How Inflammation Can Affect Your Health?

Achieve Your Health Goals by Throwing Things Out!

The Power of Walking

Weight loss – Some incidental benefits

Pomegranate – A fruit that can protect your brain

6 pack abs – How to get 6 pack in 4 weeks

Symptoms – What specific symptoms reveal about your health

Headache – Effective home remedies

Natural cure for Asthma

Anger management – 5 things to avoid when you are angry

Eat healthy, live healthy

Worried about aging? 4 powerful tips to look younger

Lose weight using Cortisol

Can you lose weight in a week? Yes, you can?

Want to reduce weight quickly? 3 simple methods

Lung cancer – Some disturbing facts

Acne cure – What works best?

How to manage your anxiety effectively?

Weight Loss Myths

Arthritis Pain – Natural Cures

Neck Functions and Your Health

5 Reasons why you should quit Smoking?

Skin care basics – How to choose a face cream?

Osteoarthritis – Some Basic Facts

Avoid Cancer causing foods

Heartburn – 7 effective home remedies

Is your workout working out for you?

Cause of Vertigo and Vertigo Treatment

Skin Care Tips

 12 Tips to Lose Weight Naturally

Acne Outbreak – Some Interesting Statistics

How to lower your blood pressure naturally?

High Cholesterol – Lowering Cholesterol Naturally

Acupuncture and Children

White Kidney Bean Extract

Acne – What is Acne and what its Effects are?

How to take care of your skin – Skin care tips

Acid Reflex – What it is and How to Cure it?

Shocking Facts about Fat Loss Diet Programs

5 Simple Tips for a Vegan to Lose Weight

Do You Need to Lose Weight

Want to Lose Weight in a Week?

How to live for 100 years