How to live for 100 years – Secrets of Longevity

The secret to longevity and living to 100 years old. ever since i was a kid, i was always curious about the secrets to longevity and what made people live to 100. i mean, 100 is kind of a random number, but triple digits?! that’s pretty amazing – there must be some kind of secret.. Wine, chocolate, and ice cream: the key to longevity may taste better than you think, according to these long-lived citizens at least. step one: stay single. donate to help vulnerable communities…. 1. enjoy happy hour. as blue zones research points out, most of the communities where people live long, healthy lives enjoy alcohol "moderately and regularly." but it’s important to enjoy your glass of vino in the company of loved ones (a strong community is another longevity booster anyway)..

12 famous 100-year-olds share their secrets to longer lives written by elizabeth santoro — updated on november 1, 2017 maybe the fountain of youth is a myth, but that doesn’t mean all hopes of.

5 Secrets to Live Over 100 Years Old (The Science Behind ...

It’s someone who has lived to be 100 years old or older, and researchers believe that both genetics and lifestyle behaviors play an important part in a centenarian’s health and longevity. most…. Try eating more blueberries, telling the truth, and saying no to undue burdens. these are just a few of the hundreds of tips profiled in secrets of longevity a simple, no-nonsense approach to living longer. dr..

Try eating more blueberries, telling the truth, and saying no to undue burdens. these are just a few of the hundreds of tips profiled in secrets of longevity a simple, no-nonsense approach to living longer. dr.. Wine, chocolate, and ice cream: the key to longevity may taste better than you think, according to these long-lived citizens at least. step one: stay single. donate to help vulnerable communities….

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