Supermarket giant foodstuffs is cutting prices by an average of 10 percent on more than 110 everyday items, to 2021 levels. it comes less than a week after its main rival, countdown, announced a.
Blend this: 12 oz water 1 cup spinach 2 cups frozen mixed berries 1/2 cup plain low-fat yogurt 2 scoops vanilla protein powder 1 tbsp walnuts 1 tbsp ground flaxseed.
Looking for more breakfast inspiration? explore our most surprising smoothie add-ins. step 4: add liquid and blend. when ready to enjoy your smoothie, just grab a fruity freezer pack and dump it in the blender. add a cup or so of your favorite juice, yogurt or milk, and blend. simply pour your finished smoothie into a travel mug or mason jar.