The title of this post has an error. There are no secrets to longevity. There is only one secret. You should age slowly!
People whole live for 100 years and more age slowly. They are also healthy do not suffer from diseases. They also pass on this benefit to their offspring. So, by developing the conditions required for longevity, you will also be contributing to the good health and long life of your children and grandchildren.
You can join this group of privileged people. As per the research findings made in 2015 by scientists belonging to the Newcastle University’s Institute for Ageing and Keio University School of Medicine, Tokyo, in order to live for 100 years or more, you have to stay short on inflammation and long on telomeres. Telomeres are the DNA particles at the end of chromosomes.
Telomeres gradually get shorter as you age. You may not have any control over it. You can achieve longevity by focusing on protecting yourself from inflammation. If you live for 100 years or more, your children will have the advantage of having the telomeres of a 60 year old even when they’re 80 or old. They will also be able to maintain lower levels of inflammation.
There are simple, effective and practicable ways to protect your body from inflammation. The most effective steps can be:
- Eat anti-inflammatory foods like polyphenol-rich green tea, turmeric, onions, berries, green leafy vegetables, salmon, walnuts and broccoli.
- Avoid inflammation causing foods like dairy, sugar, alcohol and trans-fats.
- Consume inflammation-reducing supplements like omega-3s, white willow bark, curcumin, cat’s claw and resveratrol.
- Do exercises that will brings your heart rate to about 60 to 80 percent of its maximum capacity. A power walk would be a good inflammation-reducing exercise option.
- Overcome stress by practicing meditation, yoga, tai chi and massage, techniques that have been proved to have inflammation-reducing properties.
It is not difficult to practice these, especially when the reward is admission into the centenarians’ club! It is your power to increase your life span. You can live up to 100 years and more.
article source: http://easyhealthoptions.com/want-to-live-to-100-try-this/